• coach
• slack channel postings
• fb post each week
• behavior change

• Meet them with compassion not judgment.
• Acknowledge and explore their experience.
• Don’t push, stay neutral in your own agenda, and explore more.
• Be their ally.
• Address survival first.
• Help them process the loss.
• Help them form a plan.
• Coach for connectedness.
• Build self-esteem.
• Nothing succeeds like success. -> Help the health-challenged person to take small steps to prepare for change and then experiment with actions where they are most ready. Build on these easier successes and leave the tougher challenges for later after confidence has been built.

Maslow reminds us that “growth forward customarily takes place in little steps, and each step forward is made possible by...

https://www.exploreveg.org/programs/volu...

• http://www.ethicalchoicesprogram.org/

• dosomething.org
• crisis text line
• nicky c jones
• superhumancoach.com
• ideapod blog
• meo energetics vagal tone
• mandy ingber youtube vids
• julia rymut
• introvert, dear
• ALL OF THIS IS TEMPORARY
• GOOD THINGS ARE COMING
• CHRISTINE PETRICH - holistic health teacher at inver hills community college
• blue basket farms
• paige smith
• seekouthappiness.com

• juicer
• rebounder
• ukelele
• acrylic painting tools
• longboard
• bidet
• reverse osmosis filter

• courses
• 1:1
• e books
• affiliates
• retreats
• products (journal, meditation, one mastermind, or workbook)

• blue basket farms
• heartland farm sanctuary

• woodbury 10 movie theater
• coldstone
• baby sitter
• old country buffet
• child care worker at umn child development center
• receptionist at umn saint paul gym
• pool attendant
• YMCA
• prairie's edge
• AVID tutor
• BBBS NW
• health coach @ profile.
• gardening/landscaping at sarah's
• call center Honda
• delivery driver - imperfect foods
• health coach @ Found

• https://www.loveinspiration.org.nz/free-...

• clear scalp -- mezereum
• skinny and fit -- eft
• eft//yoga
• acne -- visualize//thuja
• 10,000 dollars in bank account by end.
• job 20-25 an hour
• new job

Sometimes you gotta look in the mirror and be your own fuckin hero. - Pete Wentz

Keep playing your instrument. Keep doing what makes you you. What makes you different than anyone else in the world.

There's something magical about summer in Minnesota.

• 14 -- big one at grand rios .. so funnnn
• 7 (ish) sledding at battle creek! rachel written in the snow :)
• 13 - surprise! .. yikes
• 17 hotel pool parttyyy
• 15 snow tubing
• one in elementary school... summer one! with slip and slide and water balloons + tacos
• 21! crazy night @ saint tommy. BILLY. then having lots of people over to apartment.. everyone singing to me :)
• 20 - coming home from depaul and going sledding! with family and friends
• 26 - party bus <3