Why do you eat?

• only reason
  • hungry <- only at meals and small portioned snack
• other reasons
  • flavour <- who cares CONTROL THE CRAVING
  • looks good <- yes it does so what
  • influenced by images of food <- so what. Willpower.
  • psychological
    • depression/sadness <----
    • stress <---- just don't eat; put effort into something more postively productive. write in notebook instead. write a story. write a play. practise guitar. write songs. read a book. clean something. take a walk. study. create something. arts & crafts.
  • unable to tell what your body wants. may be (ex:)sleep deprived instead?

become lazy to food!