aka Lose Weight by Prom 2012

• objective: lose 50~ pounds (165~)
  • starting weight: 215
  • 11~ months to go

ways to make those pounds wave bye-bye

• exercise
  • jogging
  • swimming
  • wii fit
  • dance (learn - different styles?)
  • watch what you eat
    • food journal (buy)
    • healthy snacks
      • rewards are okay but only in small quantities when allowed
• gain willpower
  • kapow!
• attitude change
  • accept change
  • be more polite
  • don't try to pick fights when people are just concerned for my wellbeing
• find a marker outfit
  • size = medium? or large?
    • spiderman t-shirt (!) or
    • transformer t-shirt or
    • dress

consequences of not reaching goal

• remain as is and unhappy

to be added to.