more like hacks ;

• 30 Lazy Life Hacks for Weight Loss — Wengie
• Bad Eating Habits, Lose weight by changing your eating habits — Wengie

quick ;

• 5 Effective Lower Abs & Hips Moves in Bed — Joanna Soh (6:54)
• 30 Day Lunge Workout for Thighs and Butt (4:51)

cardio ;

• desembanhador 3000
• 연습 댄스 선배님

target: bum ;

• Squats are key — Sian Walton
• No Equipment Workout for a Bigger Butt — Stephi Nguyen
• Booty Pump Glutes Workout For A Round Butt — Luxx Health
• Bubble Butt Workout At Home No Equipment

target: waist ;

• 8 Minutes to a Pretty Waist
• How To Get A Tiny Waist and Flat Belly 4 Workouts