ingredients:

• 2-4 oz of hot water
• 4 oz oat milk
• 1 tablespoon cocoa powder
• 1 tsp blue lotus flowers
• choice of sweetener (optional)

steps:

• 1) steep the blue lotus in water for 2-3 minutes before straining into a whisking bowl
• 2) add hot cocoa powder and Dream elixir and whisk for 30 seconds. You may also add your sweetener of choice at this time.
• 3) add milk and continue to whisk
• 4) pour the mixture into your mug and top off with frothy milk and a dash of cinnamon. Drink 30 minutes to 1 hour before bedtime and enjoy