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  • physical rest: more sleep, naps, deep breaths, relaxation, stretching, yoga, get a massage
  • mental rest: music, meditation, silence, journal
  • sensory rest: turning off devices and screens, find the quiet
  • creative rest: reading a book, taking a walk in nature
  • emotional rest: offloading emotional baggage, talking to a good listener, therapy
  • social rest: catching up with an old friend, taking a break from socializing
  • spiritual rest: doing things that give you a sense of purpose or meaning
oct 24 2021 ∞
oct 24 2021 +