- physical rest: more sleep, naps, deep breaths, relaxation, stretching, yoga, get a massage
- mental rest: music, meditation, silence, journal
- sensory rest: turning off devices and screens, find the quiet
- creative rest: reading a book, taking a walk in nature
- emotional rest: offloading emotional baggage, talking to a good listener, therapy
- social rest: catching up with an old friend, taking a break from socializing
- spiritual rest: doing things that give you a sense of purpose or meaning
oct 24 2021 ∞
oct 24 2021 +