- Draw a mandala or zentangle.
- How do you feel in your body right now?
- If you let your thoughts wander, what memory comes to mind first?
- What are you enjoying right now?
- What insights came to you in meditation today?
- What is your predominant emotion? How are you experiencing it physically?
- What mundane daily ritual could you bring your full attention to, staying completely in the moment?
- When were you fully in the moment today?
- Where did you notice beauty today?
- Write a stream-of-consciousness with no clear goal. Just write, letting your thoughts go by as you release them to the paper.
dec 14 2022 ∞
dec 14 2022 +