- What did you do for fun as a child?
- What did you want to be when you grew up?
- What did you daydream about when you were a kid?
- Who was your childhood hero? What about them did you love?
- Who were your closest friends growing up? What did you like about them?
- Who were your favorite teachers and why?
- When you were a kid, how did you imagine your life would be when you were grown up?
- Write about a time when you felt scared?
- What is your first memory?
- Describe a time when someone hurt your feelings.
- Write about a time when you hurt someone else’s feelings as a kid.
- How do you deal with emotional discomfort?
- What is your biggest fear?
- What do you love about yourself?
- How can you soothe your inner child?
- How can you get closure on the challenging times and traumas your inner child has suffered?
- How can you get to know yourself better?
- In school, my favorite subject was...
- I always used to wonder about...
- What always fascinated you as a child?
- When I am with children now, I feel...
- I used to spend hours playing with...
- How did I see the world? How did I see it differently through the lens of a child?
- What can I do now to honor the needs my inner child?
- What is your perfect day?
- What makes you feel jealous? Where does that feeling of envy stem from?
- How can you be kinder too yourself?
- What do you have negative self-talk about?
- What makes me feel anxious? Where do these feelings stem from?
- In what areas of life do you hold yourself to an unachievable standard?
- What grudges are you holding on to? How can you let them go?
- Do you prioritize yourself?
- What is one time that you forgave yourself for messing up?
- What is your first memory of feeling ashamed?
- How did shame become part of your self-talk?
- Who around you shames you?
- When you feel ashamed, how do you react?
- Who inspired you as a child?
- Write about a time you felt inspired?
- What do you wish your inner critic understood?
- What scares you? Do you avoid the things that scare you or do you take them head on? Why?
- Write about a time when you felt at peace.
- List 5 reasons why you believe in yourself.
- Were you self-conscious as a child? Why? Are you self-conscious now?
- What made you nervous as a kid? Why?
- Do those things still make you nervous now? Why?
- Did you have an imaginary friend as a child? Write about them.
- Do you have any lifelong dreams?
- What blessings did you have in your childhood that you weren’t conscious of?
- Write a letter to someone from your childhood self to thank them for being there for you.
- What did you wish your childhood self knew that you know now?
dec 14 2022 ∞
dec 14 2022 +