- set app limits, do not disturb, time-blocking schedule
- track screentime per day
- have certain apps only on laptop or phone ✓
- minimal homescreen, turn off notifications ✓
- do smth physical, even for 30 min
- wake early, 6-7 AM start is better than 9 AM
- knock out easiest tasks first
- use Outlook for reminders
- tax returns ➪ sort by status
- meal prep over weekends
- work less over the week, work more over weekends, take one day off
- have healthy snacks available
- schedule activities by energy level (low, med, high) or fresh or fried
jan 18 2025 ∞
jan 25 2025 +