Short-term (2013):

• 22:XX 5K
• 1:4X:XX half marathon
• 4:30 or faster marathon
• 1500 miles in 2012

Medium-term (next few years)

• 2000 miles in 2013
• 2500 miles in 2014
• 6:20 mile
• 20:XX 5K
• 1:3X:XX half marathon
• 3:XX:XX marathon

Long-term (next 10 years)

• 5:XX mile
• 19:XX 5K
• 1:2X:XX half marathon
• open women's BQ marathon
• run Boston