• porridge, 1/3 - orange rind, lemon rind, ground cloves, milk

- 1 hour walk

• slice of dense brown bread with sardines ( half a tin), 1/2 tomato, 5 mushrooms, 1/2 cucumber, 1/4 avocado, 2 grated carrots, fetta cheese, olive oil, vinegar

- 30 min walk

• 1 orange, 1/3 cucumber, 2 mushrooms

- 30 min walk

• cabbage dish, tandoori chicken

- 25 min walk ( very slow)