• porridge 1/3 w orange and lemon zest, ground cloves

- 1 hour walk

• slice of dense brown bread with sardines ( half a tin), 1/2 tomato, 2 mushrooms, 1/2 cucumber, 2 grated carrots, feta cheese, olive oil, capsicum dip, vinegar

- TW

- 30 min walk

• slice of parsnip and celeriac bake, slice of vegetable timbale, broccoli, sprouts.

- 30 min walk