• porridge w apple, orange and lemon zest, ground cloves, milk.

- 1 hour walk

• small square of parsnip and celeriac bake, slice of dense brown bread w 1/4 avocado, 1/2 tomato, 2 mushrooms, 1 grated carrot, capsicum, capsicum dip, humus dip, olive oil, vinegar
• small square of parsnip and celeriac bake, square of veg timbale, some capsicum, dips,pear and carrot
• 4 quick eze
• more timbale, row of dark chocolate

-went out to see maddy, 30 min fast walk from flinders street to brunswick street. - wonder around,

• 1 cider, 1 mulled wine
• came home - chorizo sausage, mushroom, eggplant dish