• porridge w milk and orange zest

- 1 hour walk

• small slice of dense brown bread w 2 fillets of sardines, tomato, carrot, fetta cheese, capsicum, olive oil.

-30 min walk

• tea w orange and 1 tsp cocoa

-shopping

-20 min walk (slower)

• 4 mushrooms, slice of orange, chickpea spread
• bowl of chicken, mushroom and raisins risotto

- 28 min walk