• porridge (1/3 cup) w milk and orange zest

- 50 min walk

• slice of dense brown bread w 3 fillets of sardines, 1/2 tomato, 2 grated carrots, fetta cheese, capsicum, oliveoil, raisins, vinegar

- 16 min walk

• ground ginger, cloves, allspice, orange zest/juice, lemon zest , 1 tsp of cocoa, milk
• bowl of chicken risotto, yoghurt, raisins, celery soup.... green tea

- 1 hour walk

• bowl of stir-fry greens