- don't try too much at once - doing yoga, squat challenge and insanity is difficult to manage with college
- waking up early makes me feel really good
- also working out in the morning makes me feel better - coming home to work out just doesn't happen as i'm too tired
- future learn courses are fun but doing multiple at once is more of a summer thing
- if i don't plan out my day then nothing will get done
- reading before bed makes you tired and easier to sleep
- only did 15 days of yoga but i already feel more flexible and can touch my toes!I am able to realise when I sit in a tense, straining position and let myself relax
- yoga and meditating have taught me how to be still and breathe. I am able to think more clearly and stop myself from having an anxiety attack.
- i can see and feel improvements in my body and mindset after only a month of insanity
- oil pulling works wonders! i see that my teeth are a lot whiter and also my breath is less smelly
- i'm getting back into my old revision habits again and now i get excited to study.
feb 19 2017 ∞
feb 21 2021 +