- Echinacea tea (TONS)
- Lemon-ginger tea
- Vitamin C lozenges (the fruity, non-mentholated kind).
- EmerGen-C
- Hot baths
- Lots of sleep
- Lots of water
- Multivitamins
- Miso soup or other kinds of spicy, sinus-clearing Asian dishes (curry, kimchi, etc.)
- Alternate nostril breathing
- Sinus and/or sore-throat healing mudras from this book
- Garlic
- Herbal sore-muscle rub
- The occasional shot 'o whiskey (thanks to my Irish-descended boyfriend for this one!)
- Blowing one's nose in the shower (more credit to my beau for this one). Steam heat + pressure= bye-bye snot!
- Massages
- Juice smoothies
oct 18 2010 ∞
feb 2 2012 +
feb 2 2012 +