As part of this challenge

• It's ok to stand up for yourself, ask for what you need, and say "no" sometimes.
• There is no set time for healing; be patient and kind to yourself and don't judge yourself for needing more time than you think you "should".
• Confide in the people you trust. You don't have to go it alone.
• Take care of your physical, mental, and spiritual well-being.
• Trust your intuition.
• Don't waste time pining for guys who really aren't that into you.
• Also, if a guy won't hold your hand in public, it's a bad sign.
• Never drink rum out in the heat.
• High school is just a blip on the radar, and unimportant in retrospect.
• Appreciate the moment, because nothing lasts forever.
• Say "I love you" often.
• You can learn something from every experience, good or bad.
• Don't let small-minded people impose their views of life onto you.
• Find kindred spirits and stick by them; you belong where you are loved, accepted, and understood.
• Yoga, meditation, dance, and kirtan are anti-depressants.
• Self-knowledge is difficult and often scary, but so worth the effort.
• Challenge yourself in order to grow.
• Everyone has a story to tell.
• You are stronger than you think you are.