• food with estrogen (instead of pills)

- flax seeds and sesame seeds

- soy

- dried fruits

- chickpeas and beans

- peas

• proteins

- nuts

- eggs

- meat

- dairy products

• healthy fats (weight gain)

- olive/canola/sunflower/peanut/sesame oil

- avocados

- olives

- nuts

- peanut/almond butter

- fatty fishes