Crunch | Becken | SideCrunch | Core | min. Crunch

Ziel: (3/3) 50 | 50 | 50 | 2 Min | 60

• ✔ Woche 1 (3/3)
  • ✔ 10 | 10 | 10 | 0,5Min | 10
• Woche 2 (1/3)
  • 15 | 15 | 15 | 0,75Min |15
• Woche 3 (0/3)
  • 20 | 20 | 20 | 1Min | 20
• Woche 4 (0/3)
  • 30 | 30 | 30 | 1Min | 30
• Woche 5 (0/3)
  • 30 | 30 | 30 | 1,5Min | 30
• Woche 6 (0/3)
  • 40 | 40 | 40 | 1,5Min | 40
• Woche 7 (0/3)
  • 40 | 40 | 40 | 1,5Min | 40
• Woche 8 (0/3)
  • 50 | 50 | 50 | 2Min | 50