Squats | Liegestütze | Rudern | Militarys | Superman | min. Curlstange

Ziel: (3/3) 50 | 50 | 50 | 50 | 50 | 50

  • Woche 1 (3/3)
    • 10 | 10 | 10 | 10 | 10 | 10
  • Woche 2 (0/3)
    • 20 | 20 | 20 | 20 | 20 | 20
  • Woche 3 (0/3)
    • 20 | 20 | 20 | 20 | 20 | 20
  • Woche 4 (0/3)
    • 30 | 30 | 30 | 30 | 30 | 20
  • Woche 5 (0/3)
    • 30 | 30 | 30 | 30 | 30 | 30
  • Woche 6 (0/3)
    • 40 | 40 | 40 | 40 | 40 | 40
  • Woche 7 (0/3)
    • 40 | 40 | 40 | 40 | 40| 40
  • Woche 8 (0/3)
    • 50 | 50 | 50 | 50 | 50 | 50
jan 30 2016 ∞
may 7 2016 +