Squats | Liegestütze | Rudern | Militarys | Superman | min. Curlstange
Ziel: (3/3) 50 | 50 | 50 | 50 | 50 | 50
- ✔ Woche 1 (3/3)
- ✔ 10 | 10 | 10 | 10 | 10 | 10
- Woche 2 (0/3)
- 20 | 20 | 20 | 20 | 20 | 20
- Woche 3 (0/3)
- 20 | 20 | 20 | 20 | 20 | 20
- Woche 4 (0/3)
- 30 | 30 | 30 | 30 | 30 | 20
- Woche 5 (0/3)
- 30 | 30 | 30 | 30 | 30 | 30
- Woche 6 (0/3)
- 40 | 40 | 40 | 40 | 40 | 40
- Woche 7 (0/3)
- 40 | 40 | 40 | 40 | 40| 40
- Woche 8 (0/3)
- 50 | 50 | 50 | 50 | 50 | 50