Squats | Liegestütze | Rudern | Militarys | Superman | min. Curlstange
  Ziel: (3/3) 50 | 50 | 50 | 50 | 50 | 50
  
    - ✔ Woche 1 (3/3)
      
        - ✔ 10 | 10 | 10 | 10 | 10 | 10 
 
- Woche 2 (0/3)
      
        - 20 | 20 | 20 | 20 | 20 | 20 
 
- Woche 3 (0/3)
      
        - 20 | 20 | 20 | 20 | 20 | 20 
 
- Woche 4 (0/3)
      
        - 30 | 30 | 30 | 30 | 30 | 20 
 
- Woche 5 (0/3)
      
        - 30 | 30 | 30 | 30 | 30 | 30 
 
- Woche 6 (0/3)
      
        - 40 | 40 | 40 | 40 | 40 | 40 
 
- Woche 7 (0/3)
      
        - 40 | 40 | 40 | 40 | 40| 40 
 
- Woche 8 (0/3)
      
        - 50 | 50 | 50 | 50 | 50 | 50