- reduces stress both mentally and physically
- increases endorphins (chemical that creates feelings of happiness)
- Can Reduce/Prevents Cognitive disorders such as Alzheimer's
- Can alleviate anxiety
- Improve brain performance by creating more brain cells
- Sharpen memory
- Help control addiction through the release of dopamine
- Increases relaxation and time taken to sleep
- Improved sex life
- Boosted immunity against sickness
- Increased strength and flexibility
- lower risks of disease and cancers
- Promotes stronger bones lessening chances of osteoporosis in later life
- Lengthens life
- Better mental image of self
oct 28 2014 ∞
oct 28 2014 +
oct 28 2014 +