TREADMILL

• 3 incline
• 5.5 speed = 30 mins
• 6.5 speed = 10 mins

ARMS

Bicep Curls

• 14kg

Cable station

• 7.5kg

Rear Deltoid Fly

• 15kg

LEGS

Leg Extension

• 35kg

Leg Press

• 82kg

Seated Leg Press

• 60kg

BACK/CHEST

Low Row

• 20kg