FITNESS

• Run a 10k in less than 49 minutes
• Take Bella on multiple walks per week :)

HEALTH

• Try/Cook at least one new recipe per week!
• Go vegan approximately 1/2 the week

MENTAL

• Read at least one book per month
• GOT?!

LOVE TANK

• Skype family/friends each week!

SPIRITUAL

• Attend church every Sunday
• Look for a bible study to join - make friends that are spiritually encouraging

WORK

• Find positives of all of your co-workers :) and share your appreciation!