- Run 7 minute mile repeats and decrease time gradually to 5:45 minute miles
- Feel what a 17:08, 5:31, FLXCChampionship pace feels like
- Summer 10K race and Half Marathon
- Get your name in the news
- Hit 20:15
- Race day: oatmeal w/ flax seed ;)
- Train hard for Beaver Creek
- Do the Sorge workout, 10 miles a day ;)
- What if you didn't have legs tomorrow?
- Watch spirit of the marathon, marathon movie
- Be second to Amy
- Run at Munson and Wildwood
- Set up a run with Ashley and Amy. It will happen.
- Beat Abby
- Beat Shaelyn
oct 31 2011 ∞
dec 13 2011 +
dec 13 2011 +