- Making lists on Listography
- Playing video Games
- Scrolling Pinterest for inspo around the thing I should be doing
- Making a detailed plan for how I'm going to do the thing
- Journaling about all the things holding me back from doing the thing
- Thinking about the thing I should be doing
- Anxiously stressing about the consequences of not doing the thing
- Feeling like a failure for not doing the thing
- Being stuck in a cycle of doing everything except the thing
- Attempting positive self-talking techniques to self-sooth
- Feeling stupid for wasting time on fake positivity
- Wondering if this is the only way my brai...
jan 10 2026 ∞
jan 10 2026 +