Over the past few months I have been deteriorating unbeknownst to myself. Nothing as life threatening as Caner or Leukemia, more or less I've blind-sided my health from self-destruction; thinking constantly of my weight problems and not doing anything about it. So, as of yesterday, I have begun a program to strengthen my muscles, add oxygen to my blood and lose the fatty capsules around and through my blood stream.

Facts:

• Age: 21
• Weight: 155lbs
  • Healthy Weight: 104 -141 lbs
• Height: 5'3"
  • Weight Height Ratio: 0.51
    • Healthy Weight Height Ratio: Less than 0.50
• BMI: 27.5
  • Healthy BMI: 18.5 - 24.9
• Resting Metabolism Rate: 1433 - 1726 calories/day
• Target CI (Calorie Intake) - 3,500 calories/week

My goal weight is 125 - 130 lbs. by my birthday (February 25). I have planned a schedule to obtain that goal within the designated time frame. I will be keeping track of my CI (Calorie Intake) and DE (daily exercise) . I must take in no more than 1,200 cal/day or < 600 cal/day. Added with that is a hour of daily exercise, where I am to keep my Heart Rate above 100 beats/min.