• EVERYDAY

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• Drink at least 90oz of water
• Eat breakfast
• Move and the way will open
• Mindfulness practice/ writing
• One piece of fruit
• Put clothing SOMEWHERE

_____________________

• EVERY WEEK

_____________________

• 2 roasted veggies (you get to use your brush:))
• 2-3 feel good meals
• 1 fun food (granola, baked good)
• Clean something
• Call home

_______________________

• EVERY MONTH

_______________________

• Look over budget
• Laundry at least once

________

• Less Sugar
• Less Netflix
• More knitting
• More books
• tara brach