• Propostes:
  • 1; 2 llitres aigua al dia (cada 3 hores)
  • 2; Més fruites i verdures (batut api espinacas,poma llimona) (pinya,poma,menta)
  • 3; Entre hores: Yogur amb nous, cereals integrals, emadames...
  • 4; Més fruits vermells
  • 5; Amanides (Cesar,Aguacate tomaquet i formatge,Espinacs pollo aguacate i xampinyons, patates pastanaga ou dur tonyina i salsa de ceba i oli, xampinyons marinats en llimona)
  • 6; Més peix
• http://lazygirlrunning.tumblr.com/
• http://fitandchic.tumblr.com/
• http://perfectbodyinsummer.tumblr.com/
• http://loveafare.tumblr.com/
• http://theveganstoner.blogspot.com.es/
• http://to-8-infinity.tumblr.com/ (Tumbrl xulo)
• http://yourbestbody.tumblr.com/
• http://www.youtube.com/watch?feature=player_embedded&v=EbJKv7CDQAY#! (exercici)
• http://www.youtube.com/watch?feature=player_embedded&v=xDpB8pWEjhk#! (exercici)
• http://prettybalanced.tumblr.com/ (menjar)
• http://we-will-be-healthy.tumblr.com/
• http://oatmealsquats.tumblr.com/
• http://get-your-fitspiration.tumblr.com/

___ Smoothies_______

• SÍNDRIA http://kblog.lunchboxbunch.com/2011/05/watermelon-frosty-or-margarita.html
• MADUIXA http://blogs.babble.com/family-kitchen/2011/04/12/strawberry-lemonade-healthy-slurpee/
• MAGRANA http://blogs.babble.com/family-kitchen/2011/05/21/pretty-in-pink-grapefruit-smoothie/
• PRÉSSEC http://kblog.lunchboxbunch.com/2011/05/bananas-n-peaches-n-cream-shake-vegan.html
• CÍTRIC http://kblog.lunchboxbunch.com/2011/05/cinco-de-mayo-vegan-fiesta-recipes.html
• PRÉSSEC http://kblog.lunchboxbunch.com/2009/06/fresh-peach-hemp-milk-protein-smothie.html
• PRÉSSEC I LITCHI http://kblog.lunchboxbunch.com/2010/02/peachy-lychee-daiquiri-fizzy-blended.html
• CAMAMILLA http://kblog.lunchboxbunch.com/2009/09/calm-chamomile-banana-smoothie.html
• PINYA I ALVOCAT http://kblog.lunchboxbunch.com/2011/04/pina-vocado-avocado-smoothie.html
• KIWI http://kblog.lunchboxbunch.com/2011/06/kiwi-basil-smoothie-recipe.html
• ACAI BLAU http://kblog.lunchboxbunch.com/2009/07/triple-threat-acai-smoothie-antioxidant.html
• MADUIXES I PLATAN http://kblog.lunchboxbunch.com/2010/05/banana-berry-soymilk-smoothie-spin-on.html
• ARÁNDANOS I COCO http://kblog.lunchboxbunch.com/2011/06/blueberry-coconut-water-frosty.html