- drink more water
- do your morning workout
- jog for at least 20 minutes a day
- eat more vegetables
- cut down on soda
- cut down on carbs
- stop eating past 8:00pm
- smile and laugh more often
- eat more salad
- eat breakfast
- burn at least 300 calories a day
- cut down on alcohol
- drink less coffee and more tea
- eat fruits with antioxidants
- take vitamins
- take more vitamin B,E
- eat an apple at least once a day
dec 6 2011 ∞
dec 6 2011 +
dec 6 2011 +