- Low-fat yogurt w/ bacteria - Calcium
- Eggs - Omega-3
- Flaxseed - Omega-3
- Walnuts - Omega-3
- Almonds - Calcium
- Broccoli - Calcium
- Cooked beans - Calcium
- Zinc!!!!
- Strawberries - Folic acid
- Leafy greens - Folic acid
- Fortified cereals - Zinc and Iron
- Legumes - Iron
- Oatmeal - Iron
oct 26 2008 ∞
oct 26 2008 +
oct 26 2008 +