lou's listography
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  • don't be too available
  • don't overshare
  • meditation before bed
  • more reading, less screen time in the evening
  • incense after work, maintain a calm space
  • skincare routine every night; apply with a light hand
  • buy less = less to deal with = quieter mind
  • be mindful of what i eat for OMAD; what disrupts my sleep?
  • nightly tea
  • avoid all added sugars
  • be mindful of calories, but don't fixate
  • weekend walks on beach or trails
  • take as much care of your teeth as you would your skin and hair
sep 2 2024 ∞
nov 15 2024 +
  • cotton loungewear
  • matcha
  • showers before bed
  • clean skin
  • wool socks
  • quiet spaces
  • soft leather
  • concrete
  • paper lanterns
  • incense
oct 1 2022 ∞
dec 30 2025 +
  • buffalo 66
  • SLC punk
  • lost in translation
dec 30 2025 ∞
dec 30 2025 +
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