- don't be too available
- don't overshare
- meditation before bed
- more reading, less screen time in the evening
- incense after work, maintain a calm space
- skincare routine every night; apply with a light hand
- buy less = less to deal with = quieter mind
- be mindful of what i eat for OMAD; what disrupts my sleep?
- nightly tea
- avoid all added sugars
- be mindful of calories, but don't fixate
- weekend walks on beach or trails
- take as much care of your teeth as you would your skin and hair
sep 2 2024 ∞
nov 15 2024 +