breakfasts:

• whole wheat toast with butter
• fruit
• yogurt with granola and berries
• oatmeal variations
• eggs with cheese/veges
• whole wheat pancakes/waffels/french toast (when there's time)
• oat bran with dried fruit

day snacks:

• nuts
• fruit or dried fruit
• loose veges
• yogurt
• pita and hummas
• trail mix
• guac/salsa/corn dip and chips
• corn salad

lunch:

• sandwiches with veges or cheese
  • spreads:
    • hummas
    • mayo
    • avacado
    • nutbutters
• salads with nuts/seeds/cheese
• fruit on side

substantial meals: lunch or dinner i suppose

• pastas with veges, cheese
• bean dishes
• soups
• rice with veges
• pizza with veges
• breakfast burritos

deserts sweets

• fruits with vanilla yogurt
• chocolate
• delicious things

Drinks:

• WATER
• milk
• coffee
• teas
• nutritional juices