- drink a glass of water before eating
- eat five small meals a day
- eat slowly
- do cardio 20 minutes a day, five days a week
- know your serving sizes
- good posture
- swim
- strengthen your core
- cut out sweets
- do push-ups... accurately
- do reverse sit-ups
- never skip breakfast
- drink lots of water everyday
- get at least 7-8 hours of sleep every night
- cut down on alcohol consumption
- reduce salt intake
- avoid stress
- color your plate
- cut out fast food
- cut out soda
- don't starve yourself
- don't isolate just your stomach
- five servings of fresh fruit or veggies
- enrich your diet with fiber
- do crunchies with exercise ball
- plank
- leg lifts
- climb stairs
- stay inspired
nov 12 2013 ∞
dec 2 2015 +
dec 2 2015 +