- Week 1
- Mon: Fit Test
- Tue: Plyometric Cardio Circuit
- Wed: Cardio Power & Resistance
- Thu: Cardio Recovery
- Fri: Pure Cardio
- Sat: Plyometric Cardio Circuit
- Sun: Rest
- Week 2
- Mon: Cardio Power & Resistance
- Tue: Pure Cardio
- Wed: Plyometric Cardio Circuit
- Thu: Cardio Recovery
- Fri: Cardio Power & Resistance
- Sat: Pure Cardio & Cardio Abs
- Sun: Rest
- Week 3
- Mon: Fit Test
- switch kicks: 73
- power jacks: 70
- power knees: 70
- power jumps: 45
- globe jumps: 12
- suicide jumps: 16
- push-up jacks: 18
- low plank oblique: 34
- Tue: Plyometric Cardio Circuit
- Wed: Pure Cardio & Cardio Abs
- Thu: Cardio Recovery
- Fri: Cardio Power & Resistance
- Sat: Plyometric Cardio Circuit
- Sun: Rest
- Mon: Fit Test
- Week 4
- Mon: Pure Cardio & Cardio Abs
- Tue: Cardio Power & Resistance
- Wed: Plyometric Cardio Circuit
- Thu: Cardio Recovery
- Fri: Pure Cardio & Cardio Abs
- Sat: Plyometric Cardio Circuit
- Sun: Rest
- Recovery Week
- Mon: Core Cardio & Balance
- Tue: Core Cardio & Balance
- Wed: Core Cardio & Balance
- Thu: Core Cardio & Balance
- Fri: Core Cardio & Balance
- Sat: Core Cardio & Balance
- Sun: Rest
jan 7 2014 ∞
may 13 2014 +
may 13 2014 +