political biographies

  • barack obama - the promised land [in progress]
  • russ baker - family of secrets [in progress]
  • david talbot - the devil's chessboard (dulles) [in progress]
  • jean edward smith - fdr
  • robert caro - the passage of power (lbj)
  • ron chernow - grant
  • mehdi hasan - the milibands

business and financial history

  • niall ferguson - the house of rothschild 1798 - 1849
  • niall ferguson - the house of rothschild 1849 - 1998
  • ron chernow - the house of morgan
  • will goetzmann - money changes everything
  • robert teitelman - bloodsport
feb 5 2021 ∞
jul 26 2021 +

A

  • squat 3x4-6
  • bench 5x4-6
  • pendlay row 5x4-6
  • cable pressdowns 3x6-10
  • cable curls 3x6-10
  • weighted plank 3x30s-60s
  • total sets: 22

B

  • deadlift 2x5
  • overhead press 5x5
  • weighted chin ups 3x6-10
  • db bench press 3x6-10
  • db hammer curls 3x8-10 // db skullcrushers 3x8-10
  • weighted plank 3x30s-60s
  • total sets: 22 sets

weekly volume

  • chest: 11-13 sets
jul 25 2021 ∞
jul 25 2021 +
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mid east

  • israel (haifa, tel aviv, jerusalem)

europe

  • italy (florence, rome, milan, portifino, lake como, amalfi coast, sicily)
  • greece (athens, santorini, island hopping)
  • france (paris, nice, french riviera)
  • spain (madrid, barcelona, seville, granada)
  • switzerland (geneva, zurich, bern, swiss alps)
  • russia (st petersberg, moscow)
  • balkans (croatia, bosia, montenegro, albania)

asia

  • hong kong
  • japan (tokyo, kyoto, okinawa)
  • korea (seoul)
feb 5 2021 ∞
jun 2 2021 +