Breakfast

• Multigrain cereal with low fat milk
• Oatmeal
• Scrambled eggs with lots of veggies
• Fruit & yogurt with granola
• Low-carb flour tortilla with ham, fried egg white, low-fat American cheese & fresh salsa
• Fresh fruit
• Multi-grain bread, buttermilk & cinnamon French toast
• Whole-grain toasted bagel with peanut butter & honey

Lunch

• Salad with lean protein (chicken or tuna), nuts, a bit of cheese, fruits (strawberries, blueberries, pineapple) & lots of veggies
• Soup
• Wraps with veggies & lean protein (turkey)
• Ramen with veggies, spices, sauces (red or white wine)
• Plain bagel with sliced tomatoes, onions & balsamic vinegar

Dinner

• Fish
• Chicken breast
• Stir fry
• Veggies
• Homemade pizza
• Raw sweet corn, bell peppers, grape tomatoes with balsamic vinegar
• Soup

Snacks

• Celery with organic peanut butter
• Veggies and low-fat dip
• Fresh fruit
• Almonds
• Dark organic chocolate
• Fresh bakery bread
• Fresh cheeses
• Frozen yogurt