practicing and expressing gratitude can have positive impacts on our mind, body and spirit. an attitude of gratitude improves your wellbeing, enhances empathy, and encourages an optimistic outlook towards life.

— ‏‏‎ ‎‏‏‎ 𝑗𝑎𝑛𝑢𝑎𝑟𝑦

• i am grateful for sunsets that blush the skies rose and lavender.
• i am grateful for the pop of a champagne bottle at a picnic.
• i am grateful for cicadas humming through bedroom windows.
• i am grateful for morning breezes wearing wisteria perfume.
• i am grateful for little stars gently touching the ocean’s edge.

— ‏‏‎ ‎‏‏‎ 𝑓𝑒𝑏𝑟𝑢𝑎𝑟𝑦

• i am grateful for sidewalk chalk rainbows washed faint by rain.
• i am grateful for cats napping belly-up under the tree shadow.