practicing and expressing gratitude can have positive impacts on our mind, body and spirit. an attitude of gratitude improves your wellbeing, enhances empathy, and encourages an optimistic outlook towards life.

— ‏‏‎ ‎‏‏‎ 𝑗𝑎𝑛𝑢𝑎𝑟𝑦

• i am grateful for new chapters that begin with champagne.
• i am grateful for being able to say "see you tomorrow".
• i am grateful for sunlight slipping through the curtains.
• i am grateful for the scent of freshly washed bedsheets.
• i am grateful for text messages that say "i've landed safely".

— ‏‏‎ ‎‏‏‎ 𝑓𝑒𝑏𝑟𝑢𝑎𝑟𝑦

• i am grateful for people who write poems about trees.
• i am grateful for the birds that sing in the early morning.
• i am grateful for public libraries and their safe spaces.
• i am grateful for the rain that alleviates the summer heat.
• i am grateful for stray cats that rub shyly against your legs.

— ‏‏‎ ‎‏‏‎ 𝑚𝑎𝑟𝑐ℎ

• i am grateful for bees that pollinate the fruits on our table.
• i am grateful for the smell of french pastries in the bakery.
• i am grateful for friendships that arrive at serendipitous times.
• i am grateful for when the music you love loves you back.
• i am grateful for warm tea that calms your mind for bedtime.