- breakfast:
- low-fat breakfast cereal with skimmed milk, topped with fresh fruit (banana, orange, berries)
- orange, cranberry or grapefruit juice
- fresh fruit smoothie
- porridge with orange juice
- cheese & tomato toastie
- scrambled egg on wholemeal toast
- fruit, yoghurt & bran muffin
- granola, yoghurt, & mixed berries
- poached egg on wholemeal toast
- boiled egg & wholemeal soldiers
- beans on wholemeal toast with poached egg
- lunch:
- boiled egg & rye bread
- minestrone soup & wholemeal roll
- boiled egg & watercress sandwich
- mixed bean salad with rocket, mozzarella & tomato
- mozzarella, tomato, guacamole, & basil on pumpernickel bread
- chicken & tzatziki wrap
- rice cakes & crispbread with assorted toppings
- chicken & avocado wrap
- chicken, houmous & bean sprout wrap
- mixed bean salad with dips, crudités & pitta bread
- chicken salad with lentils & a sweet-chilli dressing
- bagel with cream cheese, onion chutney & roast beef
- leek & potato soup
- chicken salad with ciabatta bread
- chicken & pasta salad
- chicken teriyaki
- bagel with chicken & cream cheese
- curried chicken pitta
- houmous, salsa & tzatziki dips with pitta bread, crudités & greek salad
- dinner:
- chilli con carne & wholegrain rice salad
- jacket potato with chicken & pesto filling
- spaghetti bolognese with side salad
- spinach & ricotta tortellini with green salad
- macaroni cheese with mixed salad
- jacket potato with moroccan vegetables
- tomato, ravioli & vegetable soup
- chicken satay, spicy salsa, brown rice & black-eyed peas & beans
- jacket potato with piri piri chicken
- tomato spaghetti with crab and mixed salad
- french onion soup with wholemeal roll
- tomato soup with wholemeal roll
- snacks:
- vegetable crudités with houmous dip
- flavoured yoghurt
- cup-a-soup
- avocado & tomato on rye bread
- reduced-fat yoghurt
- pack of reduced fat crisps
- cereal-type snack bar
- apple/orange/banana/mixed berries
- vegetables with tzatziki
- smoothie
- celery sticks
jun 17 2011 ∞
jun 17 2011 +
jun 17 2011 +