Verity wants to climb Mt. Shasta or Half Dome during summer 2008.

• lose 25 pounds by summer 2008
• after losing 15 pounds, sign up for membership at planet granite
• walk or jog at least 3 miles daily of which 0.5 miles is uphill
• eat 5 small meals per day; no eating after 10pm
• 10,000 steps a day