- 02/01 - Swim, 50 lengths (1000m)
- 06/01 - Swim, 60 lengths (1200m) (110/2200)
- 08/01 - Swim, 75 lengths (1500m) (185/3700)
- 11/01 - Swim, 50 lengths (1000m) (235/4700)
- 16/01 - Swim, 50 lengths (1000m) (285/5700)
- 18/01 - Swim, 100 lengths (2000m) (385/7700)
- 20/01 - Gym, 2km bike, 2km row, 1km run, 1.6km cross trainer, various weights.
- 23/01 - Swim, 50 lengths (1000m) (435/8700)
- 25/01 - Swim, 65 lengths (1300m) (500/10000)
- 30/01 - Swim, 75 lengths (1500m)(575/11500)
- 01/02 - Swim, 50 lengths (1000m) (675/12500)
- 03/02 - Swim, 50 lengths (1000m) (775/13500)
- 09/02 - Swim, 75 lengths (1500m) (850/15000)
- 12/02 - Swim, 100 lengths (2000m) (950/17000)
- 16/02 - Swim, 75 lengths (1500m) (1025/18500)
- 20/02 - Swim, 50 lengths (1000m) (1075/19500)
- 25/02 - Swim, 50 lengths (1000m) (1125/20500)
- 28/02 - Swim, 50 lengths (1000m) (1175/21500)
- 02/04 - Swim, 50 lengths (1000m) (1225/22500)
- 06/04 - Swim, 50 lengths (1000m) (1275/23500)
- 13/04 - Swim, 50 lengths (1000m) (1325/24500)
- 08/05 - Swim, 25 lengths (500m) (1375/25000)
- 22/06 - Swim, 75 lengths (1500m) (1450/26500)
jan 2 2014 ∞
jun 22 2014 +
jun 22 2014 +