- eat healthy - enough vege and fruits per day (2 servings each)
- exercise at least 2 times a week
- stretching every other day
- sleep properly, pray before hitting the sack
- sleep early by 12am, wake up early
- find out about USANA for ren and myself
- read something on emotional health
apr 7 2010 ∞
may 12 2010 +