- Weekly goals instead of long-term ones
- It's not about losing weight, it's about getting healthy
- Exercising can help dealing with anger
- It's okay to make up excuses once in a while
- Plan rest days
- Shut inner critic right up
- Make a 'work-out log' and take notes of each work-out session
- Have a go-to playlist
- Drink a glass of water after finishing an important task or before starting it
- Want to drink some soda? Try water instead!
- Two glasses when wake up, two glasses before bed
- Use a straw to drink water
jan 10 2016 ∞
jul 2 2018 +