• March in place for one minute.
  • Jog in place for one minute.
  • Jumping jacks for one minute.
  • Long jumps for one minute.
  • Jog lightly for one minute.
  • Jumping jacks for one minute.
  • Squat and kick, alternating legs for one minute.
  • Jog lightly for one minute.
  • Long jumps for one minute.
  • Now shake it out.
may 5 2011 ∞
may 10 2011 +