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- March in place for one minute.
- Jog in place for one minute.
- Jumping jacks for one minute.
- Long jumps for one minute.
- Jog lightly for one minute.
- Jumping jacks for one minute.
- Squat and kick, alternating legs for one minute.
- Jog lightly for one minute.
- Long jumps for one minute.
- Now shake it out.
may 5 2011 ∞
may 10 2011 +
may 10 2011 +