• when sad, anxious, stressed or upset: go for walks
• when happy: dance
• when feeling trapped: exercise
• cut meat, dairy & gluten
• take vitamins & medication everyday
• sleep at least 6 - 8 hours a night

take a break:

• listen to music
• light a candle
• take a nap
• go to a body of water
• watch the stars
• watch the clouds
• rest your legs up on a wall
• let out a sigh
• write a letter
• learn something new
• read a book
• sit in nature
• move twice as slowly
• listen to a guided relaxation
• meditate
• call a friend
• meander around town
• write in a journal
• buy some flowers
• notice your body
• find a relaxing scent
• walk outside
• go for a run
• eat a meal in silence
• turn off all eletronics
• take a bike ride
• create your own coffee break
• view some art
• examinate an everyday object with fresh eyes
• go to a park
• read or watch something funny
• drive somewhere new
• color
• make some music
• climb a tree
• go to a farmer's market
• engage in small acts of kindness
• let go of something
• do some gentle stretches
• paint on a surface other than paper
• write a quick poem
• read poetry
• put on some music and dance
• give thanks

relaxation techniques:

• draw a picture
• knit
• listen to a happy playlist
• re-read favorite parts of a book
• facetime a friend
• reach out to strangers
• read positive quotes
• write in a journal
• look at cute pictures and videos
• watch a funny show or film

tips:

• drink plenty of water
• 3 e's: energy, enthusiasm and empathy
• sit in silence for at least 10 minutes a day
• take a 10 - 30 minutes walk daily

wake up early:

• prepare for the morning the night before
• open the curtains
• set a bedtime
• jump out of bed
• don't click snooze
• drink cold water
• meditate
• get blood flowing (exercise)
• eat a good breakfast

things to do when bored:

• read
• organize (room/computer/etc)
• watch movies or series
• read
• create something
• cook
• clean
• plan
• pinterest
• make lists
• play games
• diy

lifestyle changes for a happy + healthy living:

• drink more water
• don't skip breakfast, you'll be less likely to binge something unhealthy later on the day
• snack on some barries + almonds
• take omega-3
• drink herbal tea, make a habits to enjoy your tea time - even if it's just 5 - 10 minutes
• try to sneak in some new leafy greens into your diet
• always have something healthy to snack on, handy
• step away from your desk, at least once every hour
• eat slowly
• never go grocery shopping while hungry
• laugh often
• practice gratitude
• be kind, always
• create morning rituals you'll look forward to
• take the stairs
• spend more time in nature
• rise early
• do something nice for others, on a regular basis
• practice self-care
• diffuse essential oils - this will help unwind and relax
• never write and send emails or text messages when you're angry
• remember to cycle
• don't complain. especially when it comes to things that are out of your control
• stop waiting, for friday, summer, love
• be more mindful
• don't waste your time crying over the past
• let go of your need to be perfect
• keep track of your goals, set new ones
• do more of what you love
• try new things, often, do things that scare you - that's how you grow
• judge less
• know how to slow down and be present
• don't compare yourself to others
• keep your email inbox organized
• learn to say "no"
• nourish your relationships
• practice positive thinking
• dance more often
• stop procastinating. tackle your most important task at first
• get more sleep
• take a little tech-time our
• start using positive affirmations
• don't ever stop learning
• worry less
• listen more
• edit your life frequently. get rid of things or people that don't serve you
• appreciate the little things in life
• stay curious
• once in a while, spoil yourself - even if it's just a cup of coffee from your favorite place
• don't be afraid to dream big

mind:

• listen to an audiobook
• read a novel
• take a course
• learn a language
• blog
• journal
• listen to a podcast
• do a brain dump

body:

• go for a walk
• yoga
• drink water
• stretch
• massage
• facial
• eat healthy
• sleep 7 - 8 hours
• limit sugar intake

soul:

• meditate
• be still
• explore nature
• connect with someone
• have quiet time

be minimalist:

• stay offline for a day
• meditate for 15 minutes
• declutter your digital life
• no-complaint day
• identify your 3 to 6 priorities
• follow a morning ritual
• streamline your reading list
• learn to enjoy salitude
• downside your beauty collection
• no e-mail or social media until lunch
• evaluate your commitments
• define your goals for the year
• clean out your closet
• take a step towards learning a new skill
• examine your daily habbits
• don't buy anything for 24 hours
• practice single-tasking
• unfollow and unfriend
• go for a walk and practice mindfulness
• no tv all day, read instead
• journal for 20 minutes
• create a relaxing bedtime routine
• go bare-faced
• practice gratitude
• leave aa whole day unplanned
• identify your stress triggers
• clear out your junk drawer
• let go of a goal
• turn off notifications
• evaluate your last 5 purchases

things to do by yourself:

• start a garden
• cook something new
• spend the day at a museum or art gallery
• make a list of how you want to feel
• have dinner at a nice restaurant
• read your favorite chapter from a book you love
• go to a farmer's market
• walk in nature
• make popcorn and have a movie night
• listen to an album from start to finish
• go out for a long sunday brunch
• go to the movies
• grocery shop
• create a playlist
• ride your bike
• rearrange your wardrobe
• declutter your home
• buy flowers
• create a calming space in your home
• make an altar
• donate old books and clothes
• paint, draw, sketch, write
• go somewhere in the city
• go to a gig and dance like crazy
• read up your horoscope
• send a handwritten letter to a friend
• create a vision board
• light a candle, take a relaxing bath
• do a face mask
• do yoga
• think of 50 questions and do research
• feng shui
• do a juice cleanse for the day
• give yourself a mini retreat weekend
• sleep, dooze or power nap
• sip a cup of tea and look out the window
• go to the park, have a picnic and read a good book
• catch up on your favorite blogs
• travel or do a day trip
• give yourself a manicure
• wake up early to see the sunrise
• go for a jog or walk on the beach
• sign up for a course
• make a gratitude list

things to do every year:

• get a great tan
• learn how to read tarot cards
• write a letter to someone you admire
• wear false lashes
• grow a plant
• read more
• exercise more
• decorate
• charge crystals with every full moon
• buy yourself flowers
• put scented candles in your house
• make a flower crown
• tell the truth
• evolve
• make a vision board
• watch the sun rise
• write a list of things that make you happy
• write a love letter to yourself
• get a tattoo
• draw little things
• wear whatever the hell feels good
• encourage a woman to live at her brightest fullest potential
• take a month/week off your biggest vice
• sell or donate all the clothes you no longer wear