•  ▣⠀ complete knitting projects
•  ☑⠀ cook wintery recipes
•  ☑⠀ decorate for the holidays
•  ☑⠀ drink tea! all the time!
•  ▣⠀ explore local woods
•  ▣⠀ follow return to running plan
•  ☐⠀ join a knitting group & attend regularly
•  ☐⠀ knit custom bath mat
•  ☑⠀ light candles! most nights!
•  ▣⠀ practice being offline/slow living
•  ☑⠀ read more unread books
•  ▣⠀ spend more time outside
•  ☐⠀ take a weaving class?
•  ☐⠀ take another knitting workshop
•  ☑⠀ write haiku

returning to running plan post-injuries/life.

goal race | track everything in garmin!

— january

•  ☐⠀ 1–2x/week: foam roll (home/class)
•  ☐⠀ 2–3x/week: zone 2 cardio (30–45 min.)
•  ▣⠀ 3–4x/week: pilates/yoga classes
•  ▣⠀ daily-ish outdoor walk/hike (30+ min.)
•  ☑⠀ 1x/month: deload week (respiratory virus forced it lol)

— february

•  ☐⠀ 1–2x/week: foam roll (home/class)
•  ☐⠀ 2–3x/week: zone 2 cardio (45–60 min.)
•  ☐⠀ 3–4x/week: pilates/yoga class...

• cook nourishing meals
• decrease all screen time (except work)
• explore more (woods/parks, museums, neighborhoods)
• go to third spaces (arcade, coffee/tea shops)
• niksen on sundays
• prioritize mental rest: vent/brain dump journaling, breathing exercises
• put phone in a different room
• reflect more (journaling, unstructured time, silent walks)
• single-task more (meals, hobbies, activities)
• slow evenings (skincare, journal, read)
• slow mornings (mindful coffee/gongfu cha, journal, yoga)
• use dnd settings and monitor screen time
• walk daily (bonus: no headphones)
• watch less, read books and listen to vinyl more