- drink a glass of water when you wake up
- define your top 3. prioritize your day accordingly and don't sleep until top 3 are complete.
- the 50/10 rule. use a timer to work for 50 minutes on only one important task with 10 minute breaks in between.
- move and sweat daily. regular movement keeps us healthy and alert. it boosts energy and mood, and relieves stress.
- express gratitude. gratitude fosters happiness.
- reflect daily. bring closure to your day through 10 minutes of reflection.
mar 24 2014 ∞
mar 24 2014 +