• drink a glass of water when you wake up
  • define your top 3. prioritize your day accordingly and don't sleep until top 3 are complete.
  • the 50/10 rule. use a timer to work for 50 minutes on only one important task with 10 minute breaks in between.
  • move and sweat daily. regular movement keeps us healthy and alert. it boosts energy and mood, and relieves stress.
  • express gratitude. gratitude fosters happiness.
  • reflect daily. bring closure to your day through 10 minutes of reflection.
mar 24 2014 ∞
mar 24 2014 +