CLEANING PIECE I

• write down a sad memory
• put it in a box
• burn the box and sprinkle the ashes in the field
• you may give some ashes to a friend who share the sadness

CLEANING PIECE II

• make a numbered list of sadness in your life
• pile up stones corresponding to those numbers
• add a stone, each time there is sadness
• burn the list, and appreciate the mount of stones for its beauty
• make a numbered list of happiness in your life
• pile up stones corresponding to those numbers
• add a stone, each time there is happiness
• compare the mount of stones to the one of sadness

CLEANING PIECE III

• try to say nothing negative about anybody
• a) for three days
• b) for forty-five days
• c) for three months
• see what happens in your life

CLEANING PIECE IV

• write down everything you fear in life
• burn it
• pour herbal oil with a sweet scent on the ashes

CLEANING PIECE V

• let a list of arbitrary names come into your mind as you go to sleep
• say "bless you" after each name
• do this with speed, by keeping a constant rhythm, so in no way, you would hesitate to bless them