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Abbreviations: RFT = Rounds for Time, MR20m (Max Rounds in 20 minutes), SDHP = Sumo Deadlift High Pulls, DB = Dumbbells, KB = Kettlebells
- 2007-09-18: 20#(90 SDHP, 23 Thrusters, 45 SDHP, 16 Thrusters, 23 SDHP, 9 Thursters) in 13:12
- 2007-09-19: 3 RFT(400 m run, 23 back ext @ 15#, 23 situps) in 23:23
- 2007-09-21: 60#(DB Clean & Jerk x 30) in 14:43
- 2007-09-22: 15#(DB Snatch x 30) in 09:45
- 2007-09-23: 40 neg pullups, 40 dips in 20:53
- 2007-09-25: 5 RFT(SDHP @ 40# x 15, Thrusters @ 40# x 15) in 22:05
- 2007-09-26: Run 5 km in 32:06
- 2007-09-27: MR20m(Run 400 m, 10 neg pullups) => 5 rounds
- 2007-09-29: MR20m(5 neg pullups, 10 pushups, 15 squats) => 6 rounds
- 2007-09-30: DB Deadlifts 10 reps each (20#, 30#, 35# (KB), 40#, 50#, 53# (KB), 60#) in 07:55
- 2007-10-01: 3 RFT(35 rope jumps, 25 Thrusters @ 40#, 15 pushups, 15 dips) in 23:25
- 2007-10-03: 400 m run, 60 db thrust (2 x 10#), 30 pushups, 400 m run, 40 db thrust, 20 pushups, 400 m run, 30 db thrust, 15 pushups, 400 m run in 25:25
oct 3 2007 ∞
oct 4 2007 +
oct 4 2007 +